Date: March 24, 2018 Time: 9:00 a.m. – 12:00 p.m. Speaker: Regional Therapy Center Therapists Location: Saratoga Regional YMCA – West Ave Branch 290 West Avenue, Saratoga Springs, NY 12866 Fee: Free

Join us for a free flexibility and strength assessment by skilled, licensed therapists from our Regional Therapy Center to determine your readiness for the running season. Therapists...

Date:  April 7, 2018 Time:  12:00 p.m. – 2:00 p.m. Speaker:  Regional Therapy Center and the Saratoga Regional YMCA Location:  Saratoga Regional YMCA, West Avenue Branch, 290 West Avenue, Saratoga Springs Fee:  Free. Registration is required.

The Regional Therapy Center of Saratoga Hospital and the Saratoga Regional YMCA will offer a free swim clinic for competitive high school...

Date: April 10, 2018 Time: 6:00-8:00 p.m. Location: Hilton Garden Inn Clifton Park, NY 

Fee: Free

Our informational seminars make it easy to learn everything you need to know–from our team’s qualifications to what to expect and how to get started on your weight-loss journey. These sessions offer the perfect opportunity for you to ask questions to help you prepare...

Date: April 17, 24, May 1, 8, 2018 Time: 4:30 p.m. – 5:30 p.m. Speaker: Cathy Vosburgh, RN Navigator, Lung Screening Program Location: Wilton Medical Arts, 3040 Route 50, Saratoga Springs Fee: Free. Registration required. Space is limited.

Are you interested in quitting smoking?

According to the Center for Disease Control, cigarette smoking is one of the leading causes...

Dates: April 16, 25, May 2, 9, 16, 21, 2018 Time: 6:00 p.m. – 7:15 p.m. Speaker: Courtney Keller, BSN, RN, CYT, CCE Location: Saratoga Hospital, 59D Myrtle Street Fee: $80

In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition...