Date: December 7, 14, 21, 28, 2017 Time: 7:00-9:00 p.m. Speaker: Certified Childbirth Instructor Location: Saratoga Hospital–59D Myrtle Street Park, Classroom 2A Fee: $75 per registrant with one labor support partner

Childbirth Preparation is a four-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having...

Date: Tuesday, December 12, 2017 Time: 6:00-8:00 p.m. Location: Gideon Putnam Hotel, 24 Gideon Putnam Rd, Saratoga Springs, NY 12866

Fee: Free

Our informational seminars make it easy to learn everything you need to know–from our team’s qualifications to what to expect and how to get started on your weight-loss journey. These sessions offer the perfect opportunity for...

Date: December 15, 2017 Time: 1:00-3:00 p.m. Location: Joint Conference Room at Wilton Medical Arts, 3040 Route 50, Saratoga Springs Fee: There is a fee to attend this program. Please check with your insurance company about possible coverage. Co-pays and deductibles apply.

Join a small-group discussion with a Registered Dietitian /Certified Diabetes Educator to learn...

Date: December 27, 2017 (Fourth Wednesday of each month) Time: 6:00-7:30 p.m. Location: Saratoga Hospital, C-1 Conference Room, 211 Church Street Fee: Free

In our monthly group gatherings, we will be discussing the benefits of a “mindful” approach to daily routines.  Being stuck in traffic, trying to calm a screaming child when you are at your wits’ end, having a loved one...

Date: January 8, 2018 Time:   6:00 p.m. – 9:00 p.m. Speaker:  Ruth Kling, RN, CLC Location: Saratoga Hospital First Floor Classroom Fee:  $25 per registrant. May bring support partner

We will discuss breastfeeding techniques and positions, benefits for both mom and baby, what to expect in the early days, and how your baby’s feeding needs may change over time. Learn how to...